Highfield Care Home in Saffron Walden has joined up with TTF Well-being to offer chair yoga, fitness, meditation and more to residents.

The sessions are designed to improve residents' mental, physical and emotional health, as well as promoting relaxation, focus and overall wellbeing.

Highfield's manager Aaron Barham said: "Our residents’ well-being is at the forefront of our minds.


"Our partnership with TTF Well-Being allows us to provide our residents with unique and beneficial well-being sessions that have been extremely well-received."

TTF Well-Being founder Natasha Ramirez said: "For me, the wellbeing sessions at Highfield Care Home are so rewarding to run and partake in.

"We are all capable of connecting our senses, mind, and body to physical and mental wellbeing."